FAQs - prenatal massage

1. How early in my pregnancy can I start a Bizzy Bee Massage class?
2. Are there any cases in which I shouldn’t receive massage during pregnancy?
3. Is prenatal massage beneficial for the baby?
4. Can I use massage oils during pregnancy and labour?
5. Is it ok to do massage at the end of my pregnancy?
6. Is massage of any use during labour if I have an epidural?

1. How early in my pregnancy can I start a Bizzy Bee Massage class?

You can start a Bizzy Bee prenatal massage class as of the fifth month of pregnancy.

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2. Are there any cases in which I shouldn’t receive massage during pregnancy?

If you have diabetes or high blood pressure, or suffer from a particular condition, prenatal massage may not be recommended. You should ask advice from your own doctor.

You should also avoid massaging areas that:

• are inflamed or bruised;
• are infected or have open sores; or
• have raised or distended varicose veins.

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3. Is prenatal massage beneficial for the baby?

Absolutely. Massage stimulates the release of endorphins, which give you that ‘feel good’ sensation. These endorphins pass to your baby via the placenta and ultimately soothe and relax your baby.

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4. Can I use massage oils during pregnancy and labour?

Using oil makes it easier to perform massage, and it’s often more pleasant for the person being massaged. Also, oil is preferable to cream or lotion, which can penetrate the skin too quickly. However, you need to be careful which oil you choose, especially for use -buying or using an essential oil, it’s best to consult an accredited aromatherapist to make sure you choose an oil one that is safe for pregnancy and labour.

Alternatively, you can just use a ‘base oil’, such as sweet almond oil (provided you don’t have a nut allergy) or grapeseed oil on its own.

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5. Is it ok to do massage at the end of my pregnancy?

In most cases it is perfectly safe, and beneficial, to do massage right up to your due date and beyond. Massage will help you relax, which should mean you sleep more soundly.

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6. Is massage of any use during labour if I have an epidural?

Even if you have an epidural, the emotional support your partner can provide through upper body or hand massages is still very valuable. Also, once you have the epidural, an upper body massage can help relieve the tension caused by earlier contractions.

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